CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

12 Minutes to Find Your Max Snatch

3 Attempts to Find Your 15RM Overhead Squat

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Finisher

20 Rockers

20 Superman Rockers

5 Rounds