CrossFit YKV – CrossFit

High Hang Squat Clean + Hang Squat Clean + Squat Clean (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

15 Single KB Thrusters #1.5/#1 (each arm)

15 Pull Ups

200m Burden Run with D-Ball #40/#30