CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 minutes to find 1RM Clean and Jerk

Metcon (AMRAP – Reps)

“Nicole”

20 Min AMRAP of:

Max Pull Ups

400 m Run every time you come off the bar