CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 2)

A2: Ring Rows (5 x 10)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 Box Jump 24″/20″

10 KB Swings #1.5/#1

10 Single Arm KB Push Press #1.5/#1 (5 each arm)