CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

10 Wall Walks

400m Farmers Carry #2/#1.5

75 Wall Balls Over the Rig #20/#14 (10 Burpees if the ball touches the ground)

1000m Partner Run

75 Wall Balls Over the Rig #20/#14 (10 Burpees if the ball touches the ground)

40 Atlas Stone Over a Box #90/#50

10 Rope Climbs 15′

One Partner Works at a Time