CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Lunge (3 x 3 each side)

Front Rack Lunge (3 x 3 each side)

Back Rack Lunge (3 x 3 each side)

Metcon (Time)

21 Front Squats #95/#65

21 Pull Ups

400m Run

15 Front Squats #135/#95

15 Pull Ups

400m Run

9 Front Squats #185/#125

9 Pull Ups

400m Run