CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Today we say goodbye to her our good friend Rob as he moves his life to New York. Social to follow the 7pm Class (Bedford Academy 9pm)

Deadlift (5 x 2 )

Metcon (AMRAP – Reps)

90 Second AMRAP of:

10/7 Calorie Row

5 Burpees Over The Rower

Perform Wall Balls #20/#14 in the remainder of the 90 Seconds

10 Rounds

30 Seconds Rest Between Rounds

Rx+ Wall Ball #30/#20