CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 2)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

10 HSPU’s

20 Pull Ups

30 Air Squats

400m Run

Rx+ Wear a Weight Vest #20/#14
100m Run = 1 Rep