CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Front Squat

5 Push Jerk

5 Burpees

Front Rack Mobility

5 Front Squat + 1 Push Jerk (5 x 6 )

Metcon (Time)

“Kelly”

5 Rounds of:

400 M Run

30 Box Jump 24”/20”

30 Wall Balls #20/#14