CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (2 Reps EMOM for 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

800m Run

And Then

25’ Front Rack Dumbbell Walking Lunges #50/#35

16 Dumbbell Step Ups #50/#35

25’ Front Rack Dumbbell Walking Lunges #50/#35

16 C2B