CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP of:

9 KB Swings #2/#1.5

9 Goblet Lunge Steps #2/#1.5

9 Box Jump Overs 24″/20″