CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Marlo!!

A1: Bench Press (5 x 2)

A2: Bent Over Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

400m Run

And Then

9 HSPU’s

15 Alternating T2B

21 Kettlebell Swings #2/#1.5

1 Minute Rest

3 Rounds