CrossFit YKV – Comp Class

High Hang Squat Clean (2 E90SEC x 4)

Hang Squat Clean (2 E90 SEC x 4)

Squat Clean (1 E90SEC x 4)

Metcon (No Measure)

10 Pistols

10 Shoulder Taps

2 KB TGU #1.5/#1

30 Second L Sit

12 Minutes EMOM

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (AMRAP – Reps)

Assualt Bike Round Robin