CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (Time)

With a partner complete 2 Rounds of the following:

400m Run

25 Wall Balls #20/#14

25 Pull Ups

25 Burpees

400m Run

25 T2B

25 SDHP 1.5#/1#

25 Box Jumps 24”/20”

Complete as a Daisy Chain. One partner follows the other. Both partners cannot be on the same exercise.