CrossFit YKV – CrossFit

6 Push Press + 4 Push Jerk + 2 Split Jerk (5 Rounds)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

10 Front Squats #115/#75

10 Bar Over Burpees

2 Minutes Rest

6 Minute AMRAP of:

10 Front Rack Lunges #95/#65

10 Push Press #95/#65

2 Minutes Rest

4 Minute AMRAP of:

Calorie Row

2 Minutes Rest

2 Minute AMRAP of:

Wall Balls #20/#14