CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Today we say goodbye to Mariana as she heads back to Brazil

Overhead Squats (5 x 3 )

Metcon (5 Rounds for reps)

“Mariana Farewell”

1 Minute Assault Bike Calories

3 Minutes Rest

5 Rounds