CrossFit August 18th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner complete the following 30 minute AMRAP of:
“Porat Pump Up”
50 Deadlifts #225/#155
50 Bar Over Burpees
50 Cleans #165/#115
50 Bar Over Burpees
50 S2O #135/#95
50 Bar Over Burpees
50 Thrusters #95/#65
50 Bar Over Burpees
One Partner Works at a Time