CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Devils Press #50/#35

8 Dumbbell Front Squat #50/#35

10 Burpees Over The Dumbbell