CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

100 Du’s

75 Double Dumbbell Thrusters #50/#35

50 Burpees

100/70 Calorie Row

50 Pull Ups

75 Wall Balls #30/#20

100 Du’s
40 Minute Cap