CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Back Squat (5 x 10)

Metcon (Time)

“Kalsu”

100 Thrusters #135/#95

5 Burpees EMOTM