CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Push Press (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

60 Wall Balls #20/#14

50 Calorie Row

40 Pull Ups

30 HSPU’s

20 Assault Bike Calories

10 Pistols