CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 4)

Metcon (AMRAP – Rounds and Reps)

“Legs or Abs?”

4 Minute AMRAP of:

21 Air Squats

15 V-Ups

9 Power Cleans #155/#105

And Then

4 Minute AMRAP of:

21 Jump Squats

15 K2E

9 Power Cleans #155/#105

And Then

4 Minute AMRAP of:

21 Squat Heel Clicks

15 T2B

9 Power Cleans #155/#105

And Then

4 Minute AMRAP of:

21 Squat Tuck Jumps

15 Alternating T2B

9 Power Cleans #155/#105