CrossFit YKV – CrossFit

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

5 Bar/Ring Mu’s

10 HSPU,s

15 Pistols

2 Minutes Rest

7 Minute AMRAP of:

5 C2B

10 Plyometric Push Ups

15 Jump Squats

2 Minute Rest

7 Minute AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats