CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (5 x 1)

KB Windmill (3 x 5)

Metcon (AMRAP – Reps)

“Fifty Mission Cap”

14 Minute AMRAP of:

50 Air Squats

50 Wall Ball #20/#14

50 T2B

50 Overhead Squats #95/#65