CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

“Karen”

150 Wall Balls #20/#14

And then

“Fran”

Thrusters #95/65

Pull Ups

21-15-9

And then

“Elizabeth”

Squat Cleans #135/#95

Rings Dips

21-15-9

And then

“Annie”

Du’s

Sit Ups

50-40-30-20-10

One partner works at a time

30 Minute Cap