CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Lunge (3 x 4 each side)

Front Rack Lunge (3 x 4 each side)

Back Rack Lunge (3 x 4 each side)

Metcon (Time)

30 Front Rack Lunge Steps #95/#65

30 Push Press #95/#65

30 Bar Over Burpees

20 Front Rack Lunge Steps #115/#75

20 Push Press #115/#75

20 Bar Over Burpees

10 Front Rack Lunge Steps #135/#95

10 Push Press #135/#95

10 Bar Over Burpees