CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5 x 8)

A2: Db Gladiator Row (5 x 8 )

Metcon (AMRAP – Rounds and Reps)

“Rankel”

Complete a 20 minute AMRAP of:

6 Deadlifts #225/#155

7 Burpee pull-ups

10 Kettlebell swings #2/#1.5

200 run