CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a Partner complete the following:

10 Snatches #115/#75

15 Burpee Box Jumps 24″/20″

20 Pull Ups

3 Rounds

And Then

50 Cal Row

And Then

10 Snatches #135/#95

15 Burpee Box Jumps 24″/20″

20 C2B

2 Rounds

And Then

50 Cal Row

And Then

10 Snatches #155/#105

15 Burpee Box Jumps 24″/20″

20 Bar Muscle Ups

1 Round

One partner works at a time