CrossFit YKV – CrossFit

Strict Press (5-4-3-2-1)

Skill

Du’s

Metcon (Time)

90 Du’s

21 KBS #1.5/#1

21 Overhead Step Ups #25/#15

60 Du’s

15 KBS #1.5/#1

15 Overhead Step Ups #35/#25

30 Du’s

9 KBS #1.5/#1

9 Overhead Step Ups #45/#35
13 Minute Cap