CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch (5 x 3 )

Overhead Squat (5 x 3)

Metcon (Time)

“Nancy”

For Time:

15 Overhead Squats 95#/65#

Run 400 m

5 Rounds