CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

15 Air Squat

10 Spit Squats

5 Side Lunges

5-1 Inch Worm Push Up

10 Shoulder Dislocators

5 Push Jerk from behind the neck

Mobility – Super Front Rack

Jerk Balance (3 x 4)

Split Jerk (5 x 5)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

15 Box Jumps 24”/20”

12 Push Press 115#/75#

9 Toes to Bar