CrossFit YKV – CrossFit

Squat Clean (12 Minutes to Find Your 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

9 Pull-ups

9 Squat Cleans #95/#65

9 Kettlebell Swings #1.5/#1

9 Toes-to-Bar

9 Push Press #95/#65

9 Burpees