CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Kettlebell Power Snatch (3 x 8)

Metcon (Time)

For Time:

Thrusters #75/#45

Sit Ups

Burpees

21 – 18 – 15 -12 – 9 – 6 – 3

100 Ft of Walking Lunges between rounds