CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

25 Deadlift #225/#155

25 Bar Over Burpees

25 T2B

25 HSPU’s