CrossFit YKV – CrossFit

5 Front Squat + 1 Push Jerk (E2MOM for 10 Minutes)

2 Minutes Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Front Rack Lunges #115/#75

HR Push Ups

T2B

21-15-9

2 Minutes Rest

6 Minute AMRAP of:

Calorie Row

Burpees Over the Rower

21-15-9

2 Minutes Rest

4 Minute AMRAP of:

Wall Balls #20/#14