CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

15 Air Squats

10 Split Squats

5 Side Lunges Each Leg

5-1 Inch Worms

10 Shoulder Dislocators

5 Push Jerks From Behind The Neck

Mobility – Super Front Rack

Power Clean (5 x 5)

Db Power Snatch (3 x 4)

“Monday Fun Day” (AMRAP – Reps)

15 Minute AMRAP of:

2 Deadlifts 95#/65#

2 Power Cleans 95#/65#

2 Burpees

4 Deadlifts 95#/65#

4 Power Cleans 95#/65#

4 Burpees

8,8,8…….

Double Reps Every Round