CrossFit YKV – CrossFit

Warm-up

Cardiovascular Warm

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Push Jerk (5 x 5)

Type the details of the weightlifting

Weightlifting

Turkish Get Up (3 x 4)

Type the details of the weightlifting

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest