CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following with one partner working at a time:

5 Minute AMRAP of:

12 Assault Bike Calories

30 Air Squats

1 Minute Rest

5 Minute AMRAP of:

12 Landmine Clean and Jerks #45/#35

30 Wall Balls #20/#14

1 Minute Rest

5 Minute AMRAP of:

12 Calorie Row

30 Burpees Over the Rower

1 Minute Rest

5 Minute AMRAP of:

12 Sledgehammer Strikes

30 Tire Jump Through’s

1 Minute Rest

5 Minute AMRAP

200m Run

30 Double KB Front Squats #1/#.75