CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

15 Air Squat

10 Spit Squats

5 Side Lunges

5-1 Inch Worm

10 Shoulder Dislocators

5 Push Jerk from behind the neck

Mobility – Super Front Rack

5 Front Squats + 1 Push Jerk x 5

Metcon (Time)

For time:

Hang Power Clean 135#/95#

Thruster 135#/95#

T2B

3-6-9-12-9-6-3