CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of:

60 Alternating Wall Balls #20/#14

40 Synchronized KB Swings #1.5/#1

20 Synchronized Burpee Box Jump 24”/20”

20 Synchronized T2B

6 KB Synchronized Goblet Lunge Steps #1.5/#1 EMOM