CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

25 Double Dumbbell Front Squats #50/#35

10 Burpees Over The Dumbbells

200m Run