CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

15 Air Squat

10 Spit Squats

5 Side Lunges

5-1 Inch Worm

10 Shoulder Dislocators

5 Push Jerk from behind the neck

Mobility – Super Front Rack

Thruster (5 x 8)

Metcon (Time)

“Annie are you ok?”

Row (Cal)

Thrusters 65#/45#

Medcine Balls Cleans 20#/14#

SDHP 65#/45#

Wall Balls 20#/14#

Burpees

21-15-9