CrossFit April 25th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
100 Jump Squats
90 Sit Ups
80 Wall Balls #20/#14
70 Goblet Lunge Steps #1.5/#1
60/42 Calorie Row
50 Burpees
40 One Arm KB Thrusters #1.5/#1
30/21 Assault Bike Calories
20 One Arm KB Squat Cleans #1.5/#1
10 Rope Climbs 15’