CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

High Hang Power Clean (3 x 3)

Hang Power Clean (3 x 3)

Power Clean (3 x 3)

Metcon (Time)

5 rounds of:

50 Air Squats

50 Double Unders