CrossFit YKV, CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Mobility – Hip Extension With Rotation

Back Squat (5 x 3)

Metcon (Time)

For Time

50 DU’s

Deadlifts #115/#75

Push Press 115/#75

Box Jump 24”/20”

Wall Ball #20/#16

T2B

21-15-9