CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 2 )

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

30 Front Rack Lunge Steps #115/#75

20 Bar Over Burpees

10 Thrusters #115/#75