CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm UP

“Roxanne”

(Overhead Squat With a PVC)

Metcon (Time)

With a partner complete 2 Rounds of the following:

25 Thrusters 953/65#

25 Pull Ups

25 Burpees

25 SDHP 1.5#/1#

25 Box Jumps 24”/20”

25 Cal Row

Complete as a Daisy Chain. One partner follows the other. Both partners cannot be on the same exercise.