CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch TNG (5 x 3)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of the following:

34 Feet Overhead Walking Lunges 25#/15#

8 Burpees

34 Feet Overhead Walking Lunges 25#/15#

8 Ring Dips