CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

A1) 75 Double DB G2O #50/#35

A2) 75 Assault Bike Calories

B1) 75 Double DB Front Squat #50/#35

B2) 75 Wall Balls #30/#20

C1) 75 Double DB Front Rack Lunge Steps #50/#35

C2) 75 T2B

D1) 75 Alternating DB Snatch #50/#35 x 2

D2) 75 Burpee Box Jump 24″/20″

Partners must work at the same time on alternate exercise. Switch when needed