CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

“Zeus”

3 Rounds for time of:

30 Wall-Ball Shots, 20# / 16#

30 Sumo-Deadlift High Pulls, 75# / 45#

30 Box Jumps, 24″ / 20’

30 Push Press, 75# / 45#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats